Tips to Stay Cool When Riding in Hot Weather

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Do you often face hot weather when riding your horse? Do you struggle to stay cool in the saddle? There are a number of ways that you can keep yourself cool while riding in the heat. These ideas will help to make you more comfortable.

Wear Light Clothing

When choosing clothing for a hot weather ride, look for clothes that are specifically made for summer wear. Choose light-colored clothes, because they reflect the sun’s rays, rather than absorbing them like darker materials do. Look for clothes that are lightweight and breathable. Some sports shirts now include ventilated portions to keep you more comfortable in the heat, and wicking fabrics will help to keep sweat from accumulating on your body.

Opt for a Well Ventilated Helmet

Among the many horse items for sale, you can select from a staggering variety of riding helmets. Choose a helmet that is lightweight and well ventilated, especially if you regularly ride in the heat. Remember, never leave your riding helmet in a hot car – doing so can affect the helmet’s integrity, leaving it less effective at protecting you in a fall.

Keep Your Neck Cool

A variety of neck cooling bandanas are on the market now, and they’re perfect for horseback riding. By keeping your neck cool, you are cooling the veins that carry blood up to your head. This results in your feeling more comfortable overall, and can make a big difference when riding in the heat.

Drink Plenty of Water

Dehydration can be a major risk when exercising in hot weather, so always keep water with you when you ride during the summer. Remember to take plenty of breaks, and drink water during each of them, even if you don’t feel thirsty.

Don’t Forget the Sunscreen

It’s typical to try to wear as little clothing as possible when you know you’ll be facing a ride in hot weather. But doing so will expose even more of your skin to the sun’s ultraviolet rays. Before you mount up, apply sunscreen to keep yourself protected during your ride.

Go for the Shade

If you have the option to ride in a shaded place, do so. You might also consider riding early in the morning or later in the evening so that you and your horse are exercising during the times when the sun is at its weakest.

Riding in the hot weather isn’t always enjoyable, but you can take steps to make yourself more comfortable.

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